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Cauliflower, potato & toasted red lentil hummus wrap

Cauliflower, potato & toasted red lentil hummus wrap

This is a delightful combination of potatoes, cauliflower, and peas, Indian style (aloo gobi mutter) forming a hearty wrap with red lentil hummus as a base. This is a lean and healthy take on wraps, perfect for those looking for a satisfying and nutritious meal.
Recipe inspired from Vegan Richa.

  • Ingredients

    • Red lentil hummus
    1. 7g canola oil
    2. 150g red lentils
    3. 100g chopped tomato
    4. 3/4 tsp salt
    5. 3/4 tsp garlic powder
    6. 3/4 tsp cumin powder
    7. 1/4 tsp cayenne pepper
    8. 1.5 tsp sriracha sauce

     

     

    • Other ingredients
    1. 315g wraps
    2. pickled jalapenos to taste

  • Instructions

    1. Wash the red lentils thoroughly under running water, and drain.
    2. Heat up the oil in a saucepan, and toast red lentils for a minute or two.
    3. Add spices, mix briefly.
    4. Add tomato and sriracha sauce, and mix again.
    5. Add just enough boiling water to cover the lentils, cover with a lid, reduce heat, and let it cook through, making sure there is enough water and the bottom doesn't burn.
    6. Turn off heat, and let it sit for a bit.
    7. Puree the mixture with a spatula, blender, or potato masher.
    8. Heat up a pan over high heat without adding any fat, and quickly warm the wraps on both sides, without burning them.
    9. Transfer the wrap on a plate, add red lentil hummus, aloo gobi mutter, top with pickled jalapenos (optional), and wrap it up!
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