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Super seed chocolate protein bars

Super seed chocolate protein bars

I love a quick snack after the gym that I know is going to meet my macronutrient needs, and doesn't cost both my wallet, and the planet with plastic packaging. It is also a great way to consume protein powder without having to gulp down disguting shakes that are sometimes difficult to digest. I make these protein bars regularly and grab one whenever I am feeling peckish. I simply modulate the size of the bars to my hunger level.
Recipe inspired from Vegan Richa.

  • Ingredients

    • 6g coconut oil (virgin or refined)
    • 50g dark chocolate
    • 25g pumpkin seeds
    • 21g sunflower seeds
    • 24g chia seeds
    • 33g sesame seeds
    • 24g linseeds
    • 40g soy milk
    • 40g maple syrup
    • 1/2 tsp vanilla extract
    • 40g vegan protein powder

  • Instructions

    1. Line a small square or rectangular dish with baking paper.
    2. Put vegan protein powder in a mixing bowl.
    3. Toast the sesame seeds in a small pan until they are golden, making sure not to burn them. Add to the mixing bowl.
    4. In the same pan, toast very briefly the chia seeds, pumpkin seeds, sunflower seeds, and linseeds. Add to the mixing bowl.
    5. In a double boiler, melt the chocolate with the coconut oil and maple syrup.
    6. Add the soy milk and vanilla extract to the melted chocolate, and mix well.
    7. Add to the mixing bowl with the dry ingredients, and mix well.
    8. Spread the mixture onto the baking paper, and even the level with a spatula.
    9. Refrigerate until set, and cut into bars of desired length.
    10. Keep in an airtight container in the fridge, and enjoy!
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