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The IG Protein Hack

The IG Protein Hack

I am usually wary of recipes I find on Instagram, as so far, it had been a solid 80% failure. But when I saw this video from @thecheftomy, I saw it was packed with protein and contained some of my favourite ingredients: peanut butter, bananas, and vegan yogurt. So of course, I had to try it. What a success! It is so easily devoured, especially after a workout, and tastes like a treat but packs a TON of protein. Try it now!
Recipe inspired from @thecheftomy

  • Ingredients

    • Layer 1
    1. 600 vegan yogurt
    2. 60 vegan protein powder
    3. 18g chia seeds

     

    • Layer 2
    1. 200g peanut butter
    2. 50g maple syrup
    3. 150 soy milk

     

    • Layer 3
    1. 220g bananas

     

    • Layer 4
    1. 125g dark chocolate
    2. 20g refined coconut oil

  • Directions

    1. In a bowl, mix the vegan yogurt with the protein powder and the chia seeds using a whisk.
    2. Pour in a rectangular dish and even out with a spatula or a spoon.
    3. In the same bowl, mix together the peanut butter, maple syrup, and soy milk.
    4. Add on top of the yogurt layer, and even out with a spoon.
    5. Slice the bananas in 1 cm-thick slices.
    6. Spread the bananas evenly on top of the dish, pressing each slice gently in the mixture so it's a little bit sunken in the mixture.
    7. Melt the chocolate + coconut oil in a bain marie, and let it cool down just a little.
    8. Pour on top of the dish and tip the dish from side to side for the chocolate to spread evenly so all bananas are covered in chocolate.
    9. Refrigerate until the chocolate has set (1h min).
    10. Enjoyyyyy!

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